Penis exercises to increase penis size

Posted by: admin on September 13, 2011 Under: Penis Exercises |

Penis exercises to enhance your penis

There are many different free penis exercises to increase penis size making the penis larger and wider. This post will be talking about some of the exercises to increase penis length and width with free penis enhancement exercises.

Just before we get going it is significant to keep in mind that you should not do these penis exercises every day because your penis needs a little rest period from all of these exercises from time to time. You will see that if you are using these exercises everyday that you’ll be doing much more damage than good and would eventually harm your odds of increasing your penis. So as sharp as you may be to start these exercises we would really suggest that you relax at the start and set up a strategy for when you’ll carry out these physical penis exercises and follow through with them.

First penis exercises

The first penis exercises to enhance your penis is called the PC Flex. It is considered an excellent exercise mainly because exercising this muscle will give you a real hard erections. Exactly like with women who are going through pregnancy, the PC muscle is the muscle that manages when you urinate and when you’re able to to stop urinating. The main thing here is preparing your PC muscle to become stronger and you’ll be able to do this exercise just about anywhere. In the beginning just do these penis exercises for some minutes and when you first start, gradually increase it up to a half-hour at one step at a time and then leave it at that limit. While you’re squeezing your PC muscle you’ll feel the muscle around your anus working as well. What this does is increase the blood circulation towards the penis, which finally will add to your penis width. This is actually the ideal exercise to start with, but to boost the amount of blood moving to the numerous sections of your penis you have to do more.

Second penis exercises

This next penis exercises necessitates taking a hold of your penis head using the grasp of the okay symbol by creating the figure of the letter O with your forefinger and your thumb. Extend your penis in front and hold it in this position for just around 10-15 seconds. Once you have finished that lightly rub down your penis. Now continue to stretch and hold the penis for around 10-15 seconds in a upwards, left, right, straight and downward directions. Ensure you rub down between each repetition. In case you have problems holding on to your penis we recommend using tissue paper or toilet tissue. Ensure you don’t extend your penis too much, this penis exercises shouldn’t be harmful in any way that might hurt your penis.

Third penis exercises

The jelqing exercises requires some sort of lubrication. Baby oil will work just great and it is affordable for just about any man. It’s very important to complete your penis stretching exercises before you do any exercises to broaden your penis, mainly because it’ll be much easier to grab a hold of your penis. For this penis exercise obtain a semi erection, roughly about 80 %. Then once again apply the okay grasp, beginning at the base of your penis and heading up toward the head. When you’re doing this exercise focus on forcing the blood up towards your penis head. Once you’ve made it to the head, change hands and keep doing around 25 of these jelqing exercises for the first 7 days, after which add at least 25 more every week. Within 2 months you’ll be doing 200 jelqing exercises and simply leave it at that. Exactly like every other penis enhancement exercises, always make sure that you softly rub down your penis after every repetition.

It’s very important that you do warm ups as well as do a warm down both before and after you exercise by taking a lukewarm bath towel and for 3 minutes approximately wrap up your penis.

Final words about penis exercises

Of course, as with every other penis exercises to increase penis size, when you are carrying out any type of exercises to increase penis length you have to stick to it and don’t throw in the towel.